1.Chia seeds are perfect food of nature which contain all the essential fatty acids (a great vegetarian source of Omega 3 – alfalinoleic acid), proteins, soluble fiber, protective antioxidants, vitamins, minerals, photo-nutrients, etc.
2.Chia seedns also contain Omega 6 fatty acids and have a favorable relationship, Omega3 – Omega6, of 3:1.
3.Chia seeds are a reach source of vitamins, calcium, phosphorus, potassium, zinc, boron and copper.
4.Chia seeds have more antioxidants than cultivated blueberries.
5.Chia seeds have more dietary fiber than the flaxseed.
6.Chia seeds have more calcium than the whole milk.
7.Chia seeds have more magnesium than the broccoli.
8.Chia seeds have more potassium than the bananas.
9.Chia seeds have more Omega 3 than the salmon.
10.Chia seeds have more iron than the spinach.