Swiss chard salad-low in calories
5 rounds of celery root
2 cloves garlic
2 pinches sea salt
2 tablespoons apple cider vinegar
* Wash the Swiss chard leaves and place them in the water where you put 1 tablespoon sodium bicarbonate . Let the leaves in the water with sodium bicarbonate for 5 minutes, then pour the water that has sodium bicarbonate and rinse the leaves with water . This procedure will protect you from parasites .
* Put water in the pot to boil with 1-2 teaspoon of sea salt . Put a cold water in another bowl . Once you boil water with salt , remove the pot from the fire and put a leaves of Swiss chard one by one on it for 2-3 seconds to soften and immediately shock the leaf putting it in cold water . Then cut the Swiss chard into thick strips and place them in a bowl .
* Add 2 pinches of salt , 2 tablespoons of apple cider vinegar , grated garlic and 2 tablespoons olive oil and mix all ingredients.