Tasty and healthy apple cream with cereals

Tasty apple cream with cereals

Tasty apple cream with cereals

Ingredients

2 apples

1 orange ( juice from 1 orange )

100 ml . of water

3 tablespoons of cooked brown rice

1 tablespoons boiled quinoa

Handful of cleaned walnuts

4 dates

Tasty apple cream with cereals

Preparation

* Drain the juice from the orange and mix it with 100-150 ml . water and place it in the blender .

* Wash , clean and cut the apples into pieces . Put them in a blender and mix them for 2 minutes .

* Wash and clean the dates and add them to the blender along with walnuts . Mix it 1 minute .

* Add the brown rice and quinoa  in the blender with all ingredients and blend 2 more minutes so that you get the cream .


Tasty apple cream with cereals

* Decorate the cream  with the products you have  at the moment .

 

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