Tasty apple cream with cereals
1 orange ( juice from 1 orange )
100 ml . of water
3 tablespoons of cooked brown rice
1 tablespoons boiled quinoa
Handful of cleaned walnuts
* Drain the juice from the orange and mix it with 100-150 ml . water and place it in the blender .
* Wash , clean and cut the apples into pieces . Put them in a blender and mix them for 2 minutes .
* Add the brown rice and quinoa in the blender with all ingredients and blend 2 more minutes so that you get the cream .
* Decorate the cream with the products you have at the moment .