Unusual taste of the red plums and green peppers salad

Red plums and green peppers salad

Read plums salad


Ingredients

 

20 red plums  Ingedients

10 green peppers

5 -7  cloves of garlic

100 gr. sunflower seeds

1 bunch parsley

2 pinch of sea or Himalayan salt

 

Preparation

 

* Put the plums in a pot for steam cooking  5-7 minutes to soften.

Soften red plums

 

 

 

 

 

 

 

* Put the peppers in a pot for steam cooking to soften.

Soften peppers

* Peel the cooled plums.

Cleaned plums

 

 

 

 

 

 

 

 

* Cut the cooled peppers into pieces.

Cuted peppers

 

* Cut the peeled plums into crescents.

Cutted plums

 


 

 

 

 

 

 

* Put one teaspoon of sea salt in a hot pot to be toasted 2-3 minutes and place them in the suribachi.

Toasted sea salt

 

 

 

 

 

 

 

 

* Put 100g. sunflower seeds in a hot pot to be toasted 3-5 minutes stirring continuously to the left and the right. Be careful do not burn the seeds.

Toasted sunflower seeds

 

 

 

 

 

 

 

 

* Add the toasted sunflower seeds on the sea salt in a suribachi  and mix the salt and sunflower seeds.

* Add the mashed sunflower seeds to the chopped plums.

Sunflower seeds

 

 


 

 

 

 

 

* Add the finely chopped  parsley to the sunflower seeds.

Parsley

 

 

 

 

 

 

 

 

* Add finely chopped or grated garlic.

Garlic

 

 

 

 

 

 

 

 

* Add the grated  tomato and mix all ingredients.

Tomato

You do not have to decorate this salad, unusual taste will win.

 

Red plums and green peppers salad


 

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