Yellow wax bean salad – a good protector from colon cancer

Yellow wax bean  salad

Yellow wax bean and vegetable salad

Ingredients for 4 people

 

400 gr . yellow wax bean

1-2 carrots

5-6 rounds of celery root

1 purple onion head

4-6 tablespoons of cooked rice

2-3 tablespoons extra virgin olive oil

2-3 pinches of Himalayan salt

½ lemon – juice of ½ lemon

Yellow wax bean and vegetable salad

Preparation

* Clean the yellow wax beans and wash it , then put it in a pot to boil .

* Wash the carrots and cut into strips or cubes and place in the pot with the yellow wax beans.

* Clean the celery , cut it into cubes and put to boil with the yellow wax beans and carrots for 5-7 minutes .

* Drain the water and allow the vegetables to cool .

* You can soften the vegetables on a  steam for 5-7 minutes, you don`t have to boil them.

* Cut a head of onion crescents or cubes and add the vegetables. Add 4-6 tablespoons of cooked  rice , salt, 2 – 3 tablespoons olive oil and the juice of ½ lemon.

Yellow wax bean and vegetable salad

*Mix all ingredients and the salad is ready.

Green beans and yellow wax beans have medicinal properties.

1. They contain a variety of beneficial nutrients and medicinal ingredients :They contain a variety of beneficial nutrients and medicinal ingredients : arginine , copper , protein , carbohydrates, fat , fiber – cellulose , B vitamins , vitamins C, E , K, PP , iron , inositol , potassium , calcium , cobalt , magnesium , manganese , mineral salts, sodium, nickel, saponin, selenium, and folic acid, fluorine, phosphorus , zinc, …

2.The legumes of green  and yellow  beans has 0.7-0.8 % inositol , which strengthens the heart and regulates metabolism .

3. Green and yellow  beans releases the human body from toxic substances and is a natural diuretic that is increases the excretion of urine .

4. Green  and yellow wax beans lowers blood sugar .

5. Green  and yellow beans are a rich source of fiber , which are necessary for normal bowel function . Assists in the prevention of colon cancer .

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